Saturday, November 5, 2016


KETO MAPLE PANCAKES



1/2 BLOCK CREAM CHEESE (SOFTENED)
2 EGGS
1 T OAT BRAN FIBER
1 t MAPLE EXTRACT
1 PACK TRUVIA (or your choice of sweetener)

Whisk together and FRY in BUTTER!!!!
In a cast iron skillet!

Serve with sausage or bacon of course!! 

YUM!!! I think I just heard the Angels sing!!!!!
AHHHHHHHHHHHHHHHHHHHHHHHH

SO SO GOOD!!


Make two LARGE pancakes or four small





PARMESAN MUFFINS
ZERO CARBS!!


2 EGGS
4 oz softened CREAM CHEESE
1 cup MOZZARELLA CHEESE
1/2 cup PARMESAN CHEESE

Buttered muffin pan

Mix all ingredients, pour into well greased muffin pan
Bake at 350 for 10-15 min, until golden brown and puffy.
Let cool before removing from pan, They will deflate some.

Let me tell you these are SO GOOD!!!!


Variations
1t garlic powder-they taste like bead sticks from Olive Garden!
Spice Mix(Aldi's version of Ms Dash) sprinkle over before cooking or add 1t to mix-Amazing flavor!
1 pack of Truvia or your sweetener of choice + 1t cinnamon= Faux cinnabuns
The possibility's are endless!!
Enjoy

Friday, November 4, 2016

ABOUT ME

     A little bit about me! I am on the Ketogenic diet. This is a version of the low carb diet, but instead of eating high protein, you eat high fat, moderate protein, and low carb. I started on January 30, 2015. It was very hard for me to give up the sugar!
SUGAR IS MY DRUG OF CHOICE!
SUGAR IS MY FRIEND!
SUGAR IS MY COMFORT IN TIMES OF STRESS!( and let's face it, my life is full of stress!)
 But anyway, I saw this YouTube video called Fooly Living, where this girl is like me and on this eating plan. So I tried it. At first I was doing very well, I didn't even cheat and have Birthday cake on my Birthday, but then we had a tragic event , and it went to hell in a hand-basket really fast!
     My daughter Bella was attacked by a stray cat, and had to be hospitalized with the threat of rabies, and had to undergo the rabies protocol. It was a horrible experience, one that I would not wish on my worst enemy! Thankfully she is ok now, and when things calmed down, I went back on my plan. I originally lost 55 pounds, but for some reason I decided to enjoy the summer, and put back on 20 pounds, so I am now working to get that back off!
     My goal is to loose 22 more pounds by my Birthday which is Feb. 5th. I still have a ways to go after that, but I am taking this one step at a time! Some days are good, some are bad. Really bad. But for the first time I know that I can get back on and really adapt quickly now, and that is such a great feeling! My body feels so much better when I don't eat sugar! I miss it, don't get me wrong, but I feel like I am not riding the Sugar dragon any more!
    I will be sharnig some of my keto recipes here on this blog, and some of the videos that I will be posting to explain the process.
 I hope you will watch, and enjoy!!
KETO ON!!
KETO STRONG!!!!
beth
Also check out my YouTube videos at bitzbitz13@YouTube.com
and my Instagram bitzbitz13@instagram
Thanks!
b

Thursday, November 3, 2016

MINI JANE'S

     As you may know, I had to close my beloved Missouri Jane's Restaurant, about 3 years ago, due to the fact that my Mom had to go on life support, and we brought her home to spend her last days here. Well, what we thought would be only about a month turned into 3 YEARS going strong! Praise the LORD we still have Mama with us, and she is just as fiesty as ever!
    So now I have to come up with a new plan for my life! I can't reopen my restaurant, because the owner of the building no longer want to have a restaurant in there. So.....
I BOUGHT AN OLD AIRSTREAM!! And I am going to turn it into a mobile food cart! We are beginning to remodel it and do some repairs. That is our winter project, and I will try to post some before and after photos for you!

This is going to be called MINI JANE"S, and we will only be serving our FAMOUS quesadillas, chips, fresh salsa, and pink lemonade!

I hope that we can have a successful business. I know that it will be a lot of hard work, but I will be up to the challenge!

So STAY TUNED!!!

More info to follow!!!!


check out my post on INSTAGRAM for a photo of my AIRSTREAM!!
bitzbitz13@instagram.com!!!!
Good Morning All!! First I would like to THANK YOU ALL for viewing my blog!! I am amazed that over 5,000 people have taken time out of their day to look at my blog!!! Amazing!!
Secondly, I would like to apologize for not adding more content! Life just seems to get in the way. But now that I know that there are people out there who might be interested in what I have to say, well that is encouraging!
So...... here goes to a new adventure!!
And now to get someone to follow me!!Ha Ha Ha!!
To encourage followers, I am going to have a giveaway!!!
BE THE FIRST FOLLOWER,AND GET A PRIZE!!!!!!
WHO WILL IT BE?
MAYBE YOU!!!!!!
OPEN TO EVERYONE IN THE WORLD!!!NO MATTER WHO YOU ARE! OR WHERE YOU LIVE!! THE FIRST PERSON TO FOLLOW ME WILL GET A PRIZE!!! PLEASE LEAVE ME YOUR ADDRESS IN A MESSAGE!!!

And THANK YOU!!!!!


Oh! And Check out my YouTube videos at bitzbitz13 on YouTube!! I have over 90 videos, on everything from Dollar Tree hauls to craft projects and cats!!

Again Thanks for watching!
Oh! and also on Instagram I am bitzbitz13!!! Please follow!!!https://www.youtube.com/channel/UCOC_CMQJzYECqKsu3ft64VA

Tuesday, November 3, 2015

Well, I am such a great bolgger! I manage one post per year! I will try to do better, this I promise!
I hope to be posting new recipes also.
 I am now following a ketogenic diet, and have made may changes in my life.
Stress is a major factor in my life, and I atrying new things to cope. I will try to share those with you also!
Until tomorrow!
Thanks for stopping by!
Beth

Tuesday, October 7, 2014

Accepting Changes

My life is very different now than it was a year ago. In fact if you would have told me all of the changes that would occur in the coming year I wouldn't have believed it!
It all started in October when I fell in the kitchen of my restaurant-not once but twice!- because once is never enough with me apparently! To make a long story short, I hurt both of my knees and wound up in the emergency room... It all went to hell in a hand basket after that!
Two weeks later my Mom fell, and did not go to the emergency room, so that her injuries developed into pleurisy and she had to be put on life support for 22 days. During which time I lost 5 friends ranging in age from 17 to 80.. It was a tragic time to say the least. How my Mom survived and the others didn't is a miracle. We brought Mom home, thinking it would be our last days with her. I closed my restaurant so that I could care for her 24/7. This was one of the hardest decisions I have ever had to make! I assumed it would be for a short while, but sadly I had to close for good and remove my equipment when the landlord decided to sell the building. I never thought I would leave the place I put my heart and soul into. It was such a struggle to get it off the ground, and finally to be able to see it succeed was a great joy.
I met so many wonderful people, and made some new friends that will last a lifetime!
I lost my two best friends shortly after opening, and it was in my kitchen that I found solace for my loss. When I had to close it was as if I lost them all over again too! I could feel their spirits guiding me every morning when I would get in my kitchen and cook. I miss them. I miss my life.
Luckily Mom is still with us, and it is it a great blessing when so many younger and stronger have not made it.
I have had such a mental, emotional and financial struggle this past year. I am not the same person I was a year ago, I had to let her go. I miss my old self, but I have evolved into a new person, and even found some of the hope and dreams I had as a child beginning to resurface.
I have learned a lot about myself and what makes me happy, and what I really want in the future for my life.
I miss creating beautiful things. That has always made me happy, and I plan on being creative for the rest of my life. My family thinks I am crazy, and they do not understand this pull inside me-they never did. But one thing about growing up, I don't need them to understand or approve any more! I am going to do this for myself. I have to listen to that voice inside my head that I have been suppressing for so long!
I will be an artist, a crafter, a jewelry maker, a baker, a writer, a t shirt maker, and any other little 'ol thing my heart desires!
I invite you to come along for the ride!